If you’re wondering what the best answer is on how to take shrooms and want a mushroom dosage chart to guide your first experience, you’ve come to the right place.

The experience of magic mushrooms, also known as shrooms and psilocybin mushrooms, is a difficult one to describe. Many will describe the experience as spiritual and magical, and many more will go on to say that they’ve come out of the experience a better person.

At the same time, there’s a small percentage of users who have had a negative experience with the substance. So negative, in fact, that they swear off mushrooms entirely after suffering from one “bad trip.”

And if we’re being honest, we can’t entirely blame them. The effects felt from a bad trip can be incredibly unnerving and disorienting, leaving many to suffer from panic and anxiety attacks that can persist for hours.

Unlike weed and alcohol, learning how to take shrooms has a lot of factors that need to be taken into consideration. With psilocybin mushrooms, everything from the setting, the people you’re with, the dose you’re taking, and the method of consumption itself can all serve to impact the experience.

If you want to learn how to take magic mushrooms without suffering a bad or negative experience, keep on reading and we’ll give you the 411 on the best practices of shrooms consumption and a mushroom dosage chart to follow!

What are Shrooms?

how to take magic mushrooms

Shrooms is a nickname that’s short for a variety of mushrooms that contain the compound psilocybin. Psilocybin is a naturally occurring compound that’s present in over 180 different varieties of mushrooms, with may varying effects and degrees of potency.

These mushrooms have been used for centuries by many cultures around the world for religious and spiritual purposes, with some instances going as far back as 10,000BCE! In the west, this trend is starting to gain traction as well. Gwyneth Paltrow, for example, is reportedly using magic mushrooms to go on spiritual retreats with her staff.

While more research needs to be done on the topic, some studies attest to the therapeutic and mental health benefits that magic mushrooms are able to provide for its users.

How to Take Shrooms? Mushroom Dosage Chart

mushroom dosage chart

For first time users, there’s a lot that needs to be taken into consideration before you embark on your first mushroom experience.

Consider the Dosage

Depending on how much of the dried mushrooms you end up eating, you could either be in for a metaphorical walk in the park or a dive off the deep end.

As with any new substance (like edibles and weed concentrates), it’s important to never bite off more than you can chew. For first-timer and novice users, less is really more.

As a general guide, here’s how much you should be taking depending on your skill level and our take on a mushroom dosage chart:

Skill LevelRecommended Dose
Novice0.8 to 1 grams
Intermediate1.6 to 3.2 grams
Advanced3.2 grams and up

Other than skill level, how much you weigh, whether or not you’ve eaten that day, and a host of other factors can also affect your recommended shroom dosage. The above mushroom dosage chart is great as a reference, but it ultimately boils down to each individual user and their body when it comes to measuring out an accurate shroom dose.

Strain Matters

Similar to weed strains, the variety of mushrooms you choose to take has a huge effect on the kind of experience you’ll end up getting. Some variety of mushrooms, such as the Albino Penis Envy strain, are more potent than usual.

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A gram of these might actually end up being the equivalent to a 3 grams or more of something milder, such as Golden Teacher Mushrooms.

For your first time, it’s best to go with a variety of mushroom that are milder such as:

Golden Teacher Mushrooms

mushroom dosage chart

Golden Teacher Mushrooms, pictured above, are the most popular and commonly consumed mushrooms. They’re perfect for novices embarking on their first trip, and for experienced psychonauts who’re looking for a milder experience.

You can’t go wrong with Golden Teachers for a first, educative experience!

Mexican Cubensis Mushrooms

how to take shrooms beginner

These Mexican Cubensis Mushrooms have been used since the time of the Aztecs – well over 2000 years ago.

The psychoactive experience is mild and has a gentle impact on the body. Feelings of joy, euphoria, and bliss can be expected alongside visual hallucinations and mild introspection. Their soft effects make them a great choice for beginners!

Brazilian Cubensis Mushrooms

Brazilian Cubensis

Brazilian Cubensis Mushrooms are another great stepping stone into the psychedelic world of shrooms.

Originating from Brazil, these exotic caps deliver a moderate experience without too much trouble. Intense visuals can be expected, as well as a fun, positive high that elevates mood and behaviour.

golden teacher mushrooms

All 3 of these varieties are geared towards beginner psychonauts and are a good introduction into the realm of psychedelics but if we had to pick one to recommend to new users, we would definitely recommend Golden Teachers.

Set The Mood

trip sitter

You might not be wining and dining a date, but the mood, ambiance, and the company you keep during a psychedelic experience might actually have more of an impact than the dosage and the strain you end up taking.

Commonly referred to as “set and setting” within the psychedelic community, the atmosphere around you will directly affect how easily you’re able to “let go” and immerse yourself into the psychedelic experience.

Refusing to let the shrooms take over or worse yet, fighting back against its effects, will onyl serve to make the experience negative.

Psychadelic substances such as mushrooms are great for introspection and for creating emotional vulnerability. If you’re not around people you love and trust for the duration of your trip, you might end up being overly self-conscious or insecure about any aspect of yourself or your life that you don’t particularly take pride in.

Friends that you trust beyond the shadow of a doubt are imperative for a good experience. Having someone freak out while on the trip or having someone present that could make you feel uncomfortable or insecure is a no-go.

These friends don’t necessarily have to be going on a trip with you, either. They can serve as a “trip sitter” for you while you let the psilocybin in your special mushrooms work their magic. When it comes to trip sitting, there’s actually not much that they’ll need to do. All that’s required from them is that they’re able to keep you physically safe so that you can truly let go and immerse yourself in the experience.

Methods of Consumption

This is another important element to consider when it comes to going on a psilocybin trip. Whether you eat your mushrooms raw, in a tea or smoothie, or as an edible can impact the onset time, the duration of the trip, and the side effects that come with it.

While you could definitely eat the mushrooms as they are, many prefer to either make a tea with it or to have it in a more palatable form in the way of candies and chocolates.

Brewing a mug of mushroom tea and adding lemon, ginger, or any of your other favourite accoutrements can actually serve to reduce nausea and discomfort that can accompany shrooms.

how to take shrooms guide

Having them in candy form, pictured above, can also get over the strong, pungent taste and slightly gummy texture that dried mushrooms tend to have.

In fact, shroom edibles might even prove for a more precise and controlled experience as you’re able to make sure exactly how much psilocybin you’re actually ingesting into your system. Mushroom edibles will tend to make use of psilocybin extract so it’s incredibly easy to find out how much you’re consuming with each dose or square.

Be Patient

Just like with weed edibles, biting off more mushrooms than you can chew will only serve to cause a bad trip.

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Allow yourself to wait anywhere from a half-hour to a full-hour after eating a dose before taking another. How much food you’ve eaten, your unique physiology, and how much water you’ve drunk can all influence the onset time of mushrooms.

If you’re not feeling anything after a few minutes, chances are yours shrooms need a bit more time to activate. Shrooms can keep up to a year when stored properly it’s unlikely that the batch you’ve gotten is bad or ineffective.

How to Take Shrooms – Concluding Thoughts

Shrooms are fantastic at learning more about yourself and are a great way to let loose and reconnect with nature. As with any substance, it’s important that you make the proper preparations before consumption, and that you’re ready to fully immerse yourself in the experience.

Beyond the mushroom dosage chart and the strain, we argue that the mood, setting, and company that you keep during your trip will a much larger impact on your overall experience than anything else. Make sure to surround yourself with people you trust, be in a safe setting – whether that’s inside your apartment or outside in a forest – and to let yourself lose control.

Happy trails!