How To Work Out When You’re High

Working out when you’re high is different from working out when you’re sober. While it may seem like working out when you’re high is impossible, the truth is that it’s actually not as complicated as people make it seem.

In fact, there are many ways to work out while high without any negative side effects. Working out when you’re high isn’t any more challenging than working out when you’re sober. If a little sweating and grunting won’t bother you then give it a go! Here we’ll explain how to get in shape while stoned so that you don’t end up unhealthy and unhealthier than before.


Start with a smaller dose

If you decide to partake in cannabis before your exercise, you’re not using it to get extremely baked. So the right amount of weed should really be a pretty small, a good 3 – 4 puffs will get you a mild buzz to power through your workout. You don’t want to smoke too much that you become lazy and crash into fatigue.

What happens when you work out when you’re high?

The same as working out when you’re sober. You go to the gym, do some cardio, lift weights, and do your reps. However, working out while high can cause you to have some weird experiences. This doesn’t mean you will have a bad workout experience; it’s just something to be aware of. Some people claim that when they’re high, they sweat more, feel more tired, and have a stronger reaction to smells than when they’re sober. Other people claim to be able to work out harder and longer. So, if you’re really looking to push yourself, then working out when high probably isn’t for you. That said, you won’t epically fail; you’ll just have to carefully choose your methods and keep an eye on how you’re feeling.

Why is it helpful to workout stoned?

If you don’t exercise, your body won’t get any fitter. However, if you exercise while high, you will get a boost of endorphins and feel much more relaxed than normal. Additionally, you’ll have more energy and may also be more chatty and social than usual. All of these benefits can help you keep your head screwed on straight, so to speak.

Benefits of Working Out When You’re High

 Feeling good about yourself makes you feel better about interacting with others. This can potentially lead to better self-esteem and even confidence when you interact with people outside of the gym. Increased levels of endorphins are great for reducing stress and improving your mood. Depending on what sport you’re into, working out stoned can lead to a boost in your athletic abilities. This could be useful for sports like parkour and competitive weightlifting.


Safety tips when you’re high on weed

When you’re high and working out with friends, make sure you have a designated workout partner. This can help prevent one person from dominating the session and ruining the experience for everyone else. Make sure you stay well-hydrated while working out. Working out while high can cause you to sweat more than when you’re sober. Make sure you eat before you work out. Working out stoned can cause your body to break down muscle and use up energy more quickly than when you’re sober.

How to Work Out When You’re High

Make sure you choose the right workout type for your high. If you’re working out with weights, you need to make sure you don’t lift too heavy. Working out too heavy when high could lead to fatigue and cramping. If you’re working out regularly, you don’t need to worry about taking it too seriously. However, working out when high should be treated as a once-off. Choose a workout intensity that’s suitable for you when high. If you’re really cramping, you need to take a break.


Working out when you’re high is possible, it just takes a little planning. Workout type, frequency, and intensity should be carefully planned to make sure you’re safe and don’t end up with an injury. If you follow the tips outlined in this article, you should be able to get in shape while stoned. Remember, it’s not a race. Don’t get discouraged if you start to feel a little tired during your workout. That’s totally normal! Working out while high will push you to your limits and make you feel tired, but don’t let it stop you. Instead, take a break and get back to it when you’re feeling better.

Start shopping for your favorite cannabis strains at Herb Approach when you buy weed online!