In recent years, the cannabis industry has expanded and evolved, giving rise to a deeper understanding of its various components. One aspect that has gained significant attention is the role of terpenes in enhancing the cannabis high. Terpenes are organic compounds in plants that give them their unique aroma and flavor. In the context of cannabis, terpenes also play a crucial role in modulating the effects of cannabinoids, such as THC and CBD, on the human body. In this article, we will explore the various terpenes that can enhance the cannabis high and how they interact with the endocannabinoid system.

Understanding Terpenes and Their Importance

What are Terpenes?

Terpenes are organic compounds present in various plants, including cannabis. They are responsible for the plants’ distinctive scents and flavors, making them an essential component of the overall cannabis experience. In addition, there are over 200 terpenes in cannabis plants, and each strain has a unique terpene profile.

How Terpenes Enhance the Cannabis High

Terpenes not only contribute to the aroma and flavor of cannabis but also significantly influence the high experienced by users. This is because terpenes interact with the receptors in the body’s endocannabinoid system, helping to modulate the effects of the cannabinoids in the plant. This interaction results in what is known as the “Entourage Effect.” Where the combination of cannabinoids and terpenes produces a more well-rounded and enhanced cannabis experience.

The Top Terpenes that Enhance the Cannabis High

1. Myrcene

Properties and Effects

Myrcene is the most common terpene found in cannabis and is also present in other plants such as eucalyptus, lemongrass, hops, and mangos. It is known for its pain-relieving and anti-inflammatory properties. As a regulator, myrcene can either heighten or reduce the effects of other terpenes and cannabinoids in the strain. This terpene is commonly found in indica strains.

Strains with High Myrcene Content

To experience the benefits of myrcene, look for strains such as Blue Dream, Granddaddy Purple, and OG Kush.

OG Kush

2. Pinene

Properties and Effects

Pinene is responsible for the pine-like aroma in some cannabis strains and is also found in pine trees. This terpene has bronchodilator and anti-inflammatory properties. Strains with high concentrations of pinene, like Jack Herer, are known to stimulate mental clarity and focus.

Strains with High Pinene Content

To enjoy the effects of pinene, try strains such as Jack Herer, Dutch Treat, and Pineapple Express.

Pineapple Express

3. Linalool

Properties and Effects

Linalool is a common terpene found in over 200 plant species, including lavender. It has a lovely floral scent and is known for its anti-inflammatory, sedative, pain-relieving, and mood-enhancing properties. However, linalool is ideal for those seeking relaxation and a sense of calm after a long day.

Strains with High Linalool Content

To experience the soothing effects of linalool, look for strains like Do-Si-Dos, Lavender Kush, and Amnesia Haze.

Amnesia Haze

4. Limonene

Properties and Effects

Limonene is a terpene in citrus fruits and is the second most common terpene in nature and the third most common in cannabis. It has highly energizing properties. Especially, has been shown to counteract the potential for lowered mood in strains with sedative terpenes like myrcene.

Strains with High Limonene Content

To enjoy the uplifting effects of limonene, try strains like Super Lemon Haze, Wedding Cake, and Tangie.

5. Caryophyllene

Properties and Effects

Caryophyllene, also known as beta-caryophyllene, is a primary terpene that gives strains a spicy or peppery aroma and flavor. It is found in plants like rosemary, black pepper, basil, and cloves. Likewise, caryophyllene is unique in that it directly interacts with the CB2 receptor of the endocannabinoid system. Thus, making it a powerful anti-inflammatory and effective at treating anxiety and depression. Although it lacks psychoactive effects, it enhances the overall cannabis experience by providing pain relief and digestive relief.

Strains with High Caryophyllene Content

To benefit from the effects of caryophyllene, try strains like GSC (Girl Scout Cookies), Bubba Kush, and Chemdawg.

Choosing the Right Terpene Profile for Your Cannabis Experience

When selecting cannabis products, it is essential to consider the terpene profile in addition to factors like THC content and strain type. By understanding the terpenes present in a particular strain, you can better tailor your cannabis experience to meet your specific needs and preferences.

Factors to Consider

  1. Desired effects: Consider the effects you want to achieve from your cannabis experience, such as relaxation, focus, or pain relief. This will help you select strains with the appropriate terpene profile.
  2. Aroma and flavor preferences: Each terpene contributes to the unique scent and taste of a strain. By selecting strains with terpenes that appeal to your senses, you can enhance your overall cannabis experience.
  3. Tolerance levels: Some individuals may be more sensitive to specific terpenes, so it is essential to consider your tolerance levels when selecting a strain.

Keeping a Cannabis Journal to Track Your Terpene Experiences

To further personalize your cannabis experience and understand the terpenes that work best for you, consider keeping a cannabis journal. In this journal, you can log information about the strains you’ve tried, their terpene profiles, and the effects you experienced. This will help you identify patterns and preferences, allowing you to make more informed decisions when selecting cannabis products in the future.


Terpenes play a vital role in enhancing the cannabis high. As well as, understanding their properties and effects can significantly improve your overall experience.

In Conclusion, considering the terpene profile of various strains and keeping a cannabis journal, you can tailor your cannabis journey to meet your specific needs and preferences. Remember, our knowledgeable budtenders are always here to help answer any questions you may have about terpenes and their effects, ensuring that you have the most enjoyable and well-rounded cannabis experience possible.